What To Expect From Best Nutrition Bars | New Health and Fitness

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Downright confused. That probably describes the feeling after searching the phrase ?best nutrition bars? from the internet. Indeed, there is a wide array of brands to choose from. Each brand claims to have specific nutrients to meet certain nutritional needs.

The term nutrition bar is interchangeably used with energy bar and popularly called hunger quick-fix. It is generally described as a processed snack with high content of calories, carbohydrates, proteins, vitamins, fats, minerals, and fibers. Its known major categories include: snack, meal replacement, weight loss, performance, low carbohydrate, and related themed products such as protein, whole food, or fiber.

Classifying what is deemed best when describing consumer items is normally subjective. It actually depends on relevancy of considerations used. To illustrate, a person exposed to work requiring physical exertion may deem superb a bar that easily fills, is high in carbs, and has a high calorie content. Another individual who works in a more relaxed work environment may consider superb the exact opposite.

Nutritionists encourage picking brands that make use of dried fruits, spices, nuts, honey, and grains. These ingredients are claimed to be good sources of protein, fiber, fat, natural minerals, and vitamins. Similarly these ingredients are purported as excellent energy boosters.

Additional suggestions include the following: Limit the use of bars to an occasional basis and only when it is necessary. Avoid their use as a regular replacement for whole food meals. Look for a brand that uses fewer ingredients. More ingredients used implies that the product has undergone additional processing thus reducing its natural content. Focus on the proportion of fiber, sugar, calorie, and protein contents. Sugar content should not disproportionately outweigh its fiber content. Be mindful that high protein content may put pressure on the kidneys and liver.

Ideally, the best nutrition bars should contain 300 calories, at least 30grams of carbohydrates, 15 grams of protein, 10 grams of fat, and 3 grams of saturated fat. Sugar content at 10 grams should be balanced by at least 3 grams of fiber. It should also contain some vitamins and minerals.

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Source: http://newhealthandfitness.org/2012/02/15/what-to-expect-from-best-nutrition-bars/

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