Although not discussed very often, hemorrhoids or piles as they are also known is a common condition that will affect upwards of fifty percent of the population at some point in their lifetime. One of the most popular questions I come across in discussions on this topic is what causes hemorrhoids?
Hemorrhoids can be caused by numerous things, to include:
Chronic Constipation ? When you are extremely constipated, and push to have a bowel movement, you are applying a huge amount of surplus stress on your rectal area which causes the veins to swell up. If you do this on a regular basis, over time, it will lead to the development of hemorrhoids.
Constipation is one of the major causes of hemorrhoids.
Age ? As we age, our muscles are not as tight as they once were. Add the age factor with a sedentary lifestyle and we become more sucsceptible to hemorrhoids.
Over half the population will suffer with hemorrhoids at some point, most after the age of 50. Stay active, eat healthy and exercise to give yourself a better chance of avoiding hemorrhoids.
Sitting For Too Long ? Sitting for long periods of time is one factor which can contribute to hemorrhoids. Hemorrhoids or piles as they are often referred to are popular amid those who have computer jobs and sit for most of the day.
I can hear you asking what can I do to prevent hemorrhoids if my job requires me to sit all day long? Believe it or not, taking a few minutes to stand and stretch each hour can cut your chances of getting hemorrhoids significantly.
You can also set a pillow beneath you to reduce the weight that you are placing on your rectum while sitting. Keep in mind that prevention while it might be a pain in the rear is a lot better and less painful than having to deal with hemorrhoids.
Having a baby ? Sadly, the added weight from the baby and force put on the rectum throughout pregnancy is one of the main reasons for piles.
However, there is an upside. Most cases of hemorrhoids which develop during pregnancy go away after the baby is born.
Heavy Lifting ? Many people working in professions that require heavy lifting develop hemorrhoids over time from the constant strain they are putting on their bodies.
In spite of the cause of hemorrhoids, to avoid ever getting them or to diminish the likelihood of them becoming inflamed be proactive and implement a hemorrhoid treatment plan, which immediately begins with living a healthier lifestyle
This includes, eating a healthy diet full of fruits, vegetables and other high fiber foods, drink 8 or more glasses of water daily to flush harmful toxins from your body, avoid straining when having a bowel movement, do not sit on the toilet for prolonged periods of time, avoid excessively heavy lifting whenever possible and if your job requires you to sit all day take frequent breaks and last but not least get plenty of exercise.
Looking for more information hemorrhoids causes and cures?, then visit http://help-for-hemorrhoids.com and download your Free copy of the ?Hemorrhoid Relief Guide? now.
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